BALL EXERCISE CHART Fitter International Inc. 3050 2600 Portland St. SE C alg ry Abet n d T2G4M6 1800fitter1 www. fitter1. com Warning: Using weights in conjunction with an exercise ball can greatly increase the risk of injury.
Fitterfirst does not recommend this activity. Optimal chair height: Hips should be above knees. Stability ball exercises are exercises performed on a stability ball. This can be anything from a crunch to plank and pushup to squat. Research has shown that when these exercises are performed on a ball instead of the floor or a stable surface, they become 24 to 38 more effective and challenging to the core, balance, and stability.
Jul 08, 2013 If you have a stability ball, then we have six moves you need to try. This simple fitness prop makes classic exercises like crunches and pushups much more effective, since keeping the ball stable forces you to work harder.
And in this case, working harder is working smarter. (via Workout LabsWhats That Smell? 10. Ball Exercises for Your Core: This routine proves you can amp up the intensity of your ab workout with a light pair of weights and a giant exercise ball.
This is the printable version of our 15Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Stability Ball Exercises 10.
4 Below is a chart that enables you to find the correct size ball for your participants. Generally in clubs are balls are 45 cm, 55cm or 65cm. Ball Diameter Height of participant 45cm Under 5 55cm 51 57