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Fit Body Blueprint for Women Program The Bodyweight Blueprint For Fat Loss is a fitness plan that uses no fitness equipment whatsoever. It is based entirely on bodyweight exercises and is focused on burning off lots of body fat.

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Combine the two and the result is rapid fat loss, with a heavy concentration on lower body fat stores. THE PROBLEM: LOVE HANDLES. Probably my least favorite incarnation of regional fat storage is love handles and lower back fat.

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